Angela Pike is a 500 hour, community driven yoga instructor who teaches in a trauma informed style.
This workshop will lead you through a yoga sequence specially designed for crafter/makers. Using myofascial techniques for self care you will feel like you are getting a massage. All poses will be offered in a way to modify for individual needs. Yoga is for everyone, no skill set required. Come take up space and breathe in the air with your fellow creatives. See you in the fun!